Nutrient Comparison: Chilled Orange Juice VS Canned Jumbo Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Jumbo Olives:
- 5 ounces of Chilled Orange Juice have 15.3 times more Vitamin B1, more Vitamin B2, 13 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 22.4 times more Vitamin C than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 8.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- 5 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Jumbo Olives:
- 5 ounces of Chilled Orange Juice have 2.8 times more Magnesium, 5.7 times more Phosphorus and 19.8 times more Potassium than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 8.5 times more Calcium, 5.4 times more Copper, 25.5 times more Iron, 367.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Jumbo Olives contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 5 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Canned Ripe Jumbo Olives lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.1 times more Carbohydrate and more Sugars than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 1.7 times more Energy, 57.3 times more Fat, 64.9 times more Saturated Fat, 5.9 times more Omega 3, 23.7 times more Omega 6 and 8.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in five ounces.