Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Fresh Orange juice
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Fresh Orange juice
1111g
Frozen Orange Juice Concentrate has 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Fresh Orange juice?
Frozen Orange Juice Concentrate VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Fresh Orange juice:
500 calories of Frozen Orange Juice Concentrate have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.6 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Vitamin A and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Frozen Orange Juice Concentrate as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Fresh Orange juice:
500 calories of Frozen Orange Juice Concentrate have 2.5 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Copper, 2 times more Iron and 4.8 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Fresh Orange juice contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen Orange Juice Concentrate as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Orange Juice Concentrate and Raw Orange juice have similar amounts of macro-nutrients per 500 kcal
Both Frozen Orange Juice Concentrate and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
Both Frozen Orange Juice Concentrate as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.