Apples, canned, sweetened, sliced, drained, heated have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apples, canned, sweetened, sliced, drained, heated?
Fresh Orange Juice VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Fresh Orange juice have 5 times more Vitamin A, 14.9 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 8.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 372.2 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 3.5 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Fresh Orange juice have 4.1 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 5.5 times more Magnesium, 4.2 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Water than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 7.9 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 5.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Omega 3 and 6.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Raw Orange juice as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 500 calories.