Nutrient Comparison: Fresh Orange juice VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Fresh Orange juice have 10 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B9 and 250 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- Both Fresh Orange juice and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Fresh Orange juice have 3.7 times more Magnesium, 2.8 times more Phosphorus and 2.9 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 11.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 10 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.