Nutrient Comparison: Fresh Orange juice VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Fresh Orange juice have 10 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B9 and 250 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- Both Fresh Orange juice and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Fresh Orange juice have 3.7 times more Magnesium, 2.8 times more Phosphorus and 2.9 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 11.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 10 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.