Comparing Nutrients in 500 calories Fresh Orange juiceVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Fresh Orange juice
1111g
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dehydrated Apricots have 7.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Raw Sulfured Dehydrated Apricots?
Fresh Orange Juice VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Raw Sulfured Dehydrated Apricots:
500 calories of Fresh Orange juice have 14.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 53.3 times more Vitamin B9 and 37.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 8.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Orange juice.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Orange juice as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Raw Sulfured Dehydrated Apricots:
500 calories of Fresh Orange juice have 1.3 times more Calcium, 1.2 times more Magnesium and 83.7 times more Water than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 1.8 times more Copper, 4.4 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw Orange juice and Raw Sulfured Dehydrated Apricots have similar amounts of macro-nutrients per 500 kcal
Both Fresh Orange juice and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Orange juice as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 500 calories.