Nutrient Comparison: Fresh Orange juice VS Raw Sulfured Dehydrated Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Fresh Orange juice has 2.1 times more Vitamin B1, 7.5 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 63.3 times more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 5.6 times more Vitamin B5 and 13 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Fresh Orange juice has 11.8 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 5.5 times more Calcium, 13.1 times more Copper, 31.6 times more Iron, 5.7 times more Magnesium, 26.4 times more Manganese, 9.2 times more Phosphorus, 9.3 times more Potassium and 20 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Apricots contains 7.1 times more Energy, 8 times more Carbohydrate and 7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.