Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Apricots VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Canned Orange Juice	Recommended Dietary Allowance
Energy	110% 3200kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	638% 829g	84.7% 110g	130g per day for Men 19-50 years
Sugars	NA	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	87.5% 49g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	703% 6330μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 35.8mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Canned Orange Juice	Recommended Dietary Allowance
Calcium	61% 610mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	640% 5.76mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	789% 63mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	544% 18500mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.03% 75g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Canned Orange Juice:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 70.3 times more Vitamin A, 7 times more Vitamin B2, 17.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 16.8 times more Vitamin B6 than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 6 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
• Both Raw Sulfured Dehydrated Apricots and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw Sulfured Dehydrated Apricots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Canned Orange Juice:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 6.1 times more Calcium, 26.2 times more Copper, 63.1 times more Iron, 6.3 times more Magnesium, 17.6 times more Manganese, 9.2 times more Phosphorus, 10.1 times more Potassium and 25 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 11.7 times more Water than Raw Sulfured Dehydrated Apricots.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 6.8 times more Energy, 7.5 times more Carbohydrate and 7.2 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
• Both Raw Sulfured Dehydrated Apricots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.