Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apricots versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Canned Orange Juice:
- 100 grams of Raw Sulfured Dehydrated Apricots have 70.3 times more Vitamin A, 7 times more Vitamin B2, 17.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 16.8 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 6 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Sulfured Dehydrated Apricots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Canned Orange Juice:
- 100 grams of Raw Sulfured Dehydrated Apricots have 6.1 times more Calcium, 26.2 times more Copper, 63.1 times more Iron, 6.3 times more Magnesium, 17.6 times more Manganese, 9.2 times more Phosphorus, 10.1 times more Potassium and 25 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 11.7 times more Water than Raw Sulfured Dehydrated Apricots.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apricots have 6.8 times more Energy, 7.5 times more Carbohydrate and 7.2 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 grams.