Fresh Orange Juice VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Blackberry Juice:
- 500 calories of Fresh Orange juice have 1.4 times more Vitamin A, 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Blackberry Juice.
- While 500 kcal of Canned Blackberry Juice contain 1.3 times more Vitamin B3, 26.6 times more Vitamin E and 180 times more Vitamin K than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Blackberry Juice:
- 500 calories of Fresh Orange juice have 1.3 times more Potassium than Canned Blackberry Juice.
- While 500 kcal of Canned Blackberry Juice contain 1.3 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium and 9.7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Blackberry Juice contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2 times more Protein than Canned Blackberry Juice.
- While 500 kcal of Canned Blackberry Juice contain 12.4 times more Omega 3 and 9.4 times more Omega 6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Blackberry Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Canned Blackberry Juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Canned Blackberry Juice provide inadequate amounts of Fiber in 500 calories.