Nutrient Comparison: Fresh Orange juice VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Blackberry Juice:
- 14 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 22.5 times more Vitamin E and 152 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Orange juice as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Blackberry Juice:
- 14 ounces of Fresh Orange juice have 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Blackberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 10.5 times more Omega 3 than Raw Orange juice.
- Both Fresh Orange juice and Canned Blackberry Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.