Nutrient Comparison: Fresh Orange juice VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Blackberry Juice:
- 5 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 22.5 times more Vitamin E and 152 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Blackberry Juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Orange juice as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Blackberry Juice:
- 5 ounces of Fresh Orange juice have 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 2.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Blackberry Juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 10.5 times more Omega 3 than Raw Orange juice.
- Both Fresh Orange juice and Canned Blackberry Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.