Fresh Orange Juice VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 500 calories of Fresh Orange juice have 2 times more Vitamin B1, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 6.3 times more Vitamin A, 2.6 times more Vitamin B2, 9.5 times more Vitamin E and 45 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 500 calories of Fresh Orange juice have 1.7 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.8 times more Iron, 4.9 times more Manganese and 1.3 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.6 times more Omega 3, 1.8 times more Fructose and 2.7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 500 calories.