Nutrient Comparison: Fresh Orange juice VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 7 times more Vitamin A, 2.8 times more Vitamin B2, 10.5 times more Vitamin E and 50 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 1 pound of Fresh Orange juice has 1.2 times more Magnesium and 1.4 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 2 times more Iron, 5.4 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 2 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Orange juice as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.