Comparing Nutrients in 500 calories Fresh Orange juiceVS Guavas
Weight per 500 calories
Fresh Orange juice
1111g
Guavas
735g
Raw Common Guavas have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Guavas?
Fresh Orange Juice VS Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Guavas?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Guavas:
500 calories of Fresh Orange juice have 2 times more Vitamin B1 than Guavas.
While 500 kcal of Raw Common Guavas contain 2.1 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin C, 12.1 times more Vitamin E and 17.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Guavas provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Guavas:
500 calories of Fresh Orange juice have 1.7 times more Water than Guavas.
While 500 kcal of Raw Common Guavas contain 3.5 times more Copper, 1.3 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Guavas contain similar levels of Calcium and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Common Guavas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Sugars than Guavas.
While 500 kcal of Raw Common Guavas contain 6.7 times more Omega 3, 6.6 times more Omega 6, 17.9 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Guavas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber