Nutrient Comparison: Fresh Orange juice VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Guavas:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B1 than Guavas.
- While 1 kg of Raw Common Guavas contains 3.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 4.6 times more Vitamin C, 18.3 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Guavas:
- 1 kg of Raw Common Guavas contains 5.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 10.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Guavas contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Common Guavas contains 1.5 times more Energy, 10.2 times more Omega 3, 1.4 times more Carbohydrate, 27 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Guavas offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one kilogram.