Nutrient Comparison: Fresh Orange juice VS Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Guavas:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1 than Guavas.
- While 100 g of Raw Common Guavas contain 3.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 4.6 times more Vitamin C, 18.3 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Guavas:
- 100 g of Raw Common Guavas contain 5.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 10.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Guavas contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Guavas contain 1.5 times more Energy, 10.2 times more Omega 3, 1.4 times more Carbohydrate, 27 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Guavas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 100 grams.