Fresh Orange juice has 1.4 times more energy per 100g than Frozen Melon Balls. It has low energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Melon Balls?
Fresh Orange Juice VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Melon Balls:
500 calories of Fresh Orange juice have 5.9 times more Vitamin C than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 12.1 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Frozen Melon Balls provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Orange juice as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Melon Balls:
500 kcal of Frozen Melon Balls contain 1.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.9 times more Potassium, 42.3 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Frozen Melon Balls contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Melon Balls contain 6.9 times more Omega 3, 4.8 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 500 calories.