Nutrient Comparison: Fresh Orange juice VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Melon Balls:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B2 and 8.1 times more Vitamin C than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 8.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Melon Balls provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Melon Balls:
- 5 ounces of Fresh Orange juice have 1.4 times more Phosphorus than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 31 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Frozen Melon Balls contain similar levels of Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 5.1 times more Omega 3 than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.