Valencia Oranges VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 500 calories of Valencia Oranges have 10.3 times more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 11.1 times more Vitamin B9 and 2 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Valencia Oranges and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 500 calories of Valencia Oranges have 8.6 times more Calcium, 2.9 times more Magnesium, 2.9 times more Phosphorus and 2.1 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 3 times more Iron and 1.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Copper and Water per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 4.6 times more Omega 3, 1.9 times more Fiber and 5.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Valencia Oranges and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.