Nutrient Comparison: Valencia Oranges VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Valencia Oranges has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 2.3 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Valencia Oranges has 10 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.4 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains 2.6 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.3 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Valencia Oranges and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- Both Raw Valencia Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.