Comparing Nutrients in 500 calories Valencia Oranges VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Valencia Oranges: 1020g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 397g

Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Valencia Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Valencia Oranges	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.16% 3.06g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	100% 129g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	67% 25.5g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 398μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	550% 495mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	41% 408mg	9.52% 95mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	53.7% 1827mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.57% 0.61mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	24% 881g	6.82% 252g	3700g per day for Men 19-50 years

Valencia Oranges VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Valencia Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Valencia Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Valencia Oranges have 17.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 50.1 times more Vitamin B9 and 17.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.1 times more Vitamin A and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
• Both Valencia Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Valencia Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Valencia Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Valencia Oranges have 4.3 times more Calcium and 3.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Copper, 10.7 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium per 500 calories.
• 500 calories of Valencia Oranges lack sufficient amounts of Zinc
• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Valencia Oranges have 1.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Valencia Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw Valencia Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.