Nutrient Comparison: Valencia Oranges VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Valencia Oranges have 6.7 times more Vitamin B1, 19.5 times more Vitamin B9 and 6.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 18.3 times more Vitamin A, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Valencia Oranges have 1.7 times more Calcium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 6.1 times more Copper, 27.6 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 6.5 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.6 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.