Valencia Oranges VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Blackberries?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Blackberries:
- 500 calories of Valencia Oranges have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Blackberries.
- While 500 kcal of Raw Blackberries contain 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Blackberries provide similar amounts of Vitamin A per 500 calories.
- Both Raw Valencia Oranges as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Blackberries:
- 500 calories of Valencia Oranges have 1.2 times more Calcium than Blackberries.
- While 500 kcal of Raw Blackberries contain 5.1 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 32 times more Manganese, 1.5 times more Phosphorus and 10.1 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Blackberries contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Blackberries contain 6.7 times more Omega 3, 4.8 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Blackberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Valencia Oranges provide inadequate amounts of Omega 6