Comparing Nutrients in 500 calories Valencia OrangesVS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Valencia Oranges
1020g
Blueberries, wild, canned, heavy syrup, drained
467g
Blueberries, wild, canned, heavy syrup, drained have 2.2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Blueberries, wild, canned, heavy syrup, drained?
Valencia Oranges VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Valencia Oranges have 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.9 times more Vitamin B6, 10.6 times more Vitamin B9 and 353 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.6 times more Vitamin B2 than Raw Valencia Oranges.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Valencia Oranges vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Valencia Oranges have 4.6 times more Calcium, 3.6 times more Magnesium, 2.7 times more Phosphorus, 8.5 times more Potassium and 2.7 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 11.2 times more Iron and 45.8 times more Manganese than Raw Valencia Oranges.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 4.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Valencia Oranges and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein