Nutrient Comparison: Valencia Oranges VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Valencia Oranges have 2.6 times more Vitamin B1, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 161.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 7.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Valencia Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Valencia Oranges have 2.1 times more Calcium, 1.7 times more Magnesium, 1.2 times more Phosphorus, 3.9 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 24.4 times more Iron and 100 times more Manganese than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blueberries, wild, canned, heavy syrup, drained contain 2.2 times more Energy, 2.4 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 grams.