Nutrient Comparison: Valencia Oranges VS Blueberries, wild, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Valencia Oranges has 2.6 times more Vitamin B1, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 161.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 7.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 pound for Valencia Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Valencia Oranges has 2.1 times more Calcium, 1.7 times more Magnesium, 1.2 times more Phosphorus, 3.9 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 24.4 times more Iron and 100 times more Manganese than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 2.2 times more Energy, 2.4 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in one pound.