Valencia Oranges VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 500 calories of Valencia Oranges have more Vitamin A, 14.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
- 500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 500 calories of Valencia Oranges have 3.7 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Iron and Water per 500 calories.
- Both Raw Valencia Oranges as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 2.7 times more Omega 3, 12.8 times more Fiber and 6.6 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- Both Valencia Oranges and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.