Nutrient Comparison: Valencia Oranges VS Juice, apple and grape blend, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Valencia Oranges has 14.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Valencia Oranges has 3.6 times more Calcium, 3.7 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Valencia Oranges and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 12.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- Both Valencia Oranges and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.