Valencia Oranges VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Peach nectar, canned, with added ascorbic acid:
- 500 calories of Valencia Oranges have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 39.8 times more Vitamin B9 and 1.6 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 2.3 times more Vitamin A than Raw Valencia Oranges.
- 500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Peach nectar, canned, with added ascorbic acid:
- 500 calories of Valencia Oranges have 6.8 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus and 3.7 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Valencia Oranges and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 500 calories.
- 500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Raw Valencia Oranges as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 25.5 times more Fiber and 5.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 3.5 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Valencia Oranges as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.