Nutrient Comparison: Valencia Oranges VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and 1.6 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 2.3 times more Vitamin A than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Valencia Oranges have 6.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus and 3.6 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Valencia Oranges and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 3.6 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.