Valencia Oranges VS Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pears?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Pears:
- 500 calories of Valencia Oranges have 14 times more Vitamin A, 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 13.1 times more Vitamin C than Pears.
- 500 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Valencia Oranges as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Pears:
- 500 calories of Valencia Oranges have 5.2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Pears.
- While 500 kcal of Raw Pears contain 1.9 times more Copper, 1.7 times more Iron and 1.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pears contain similar levels of Water per 500 calories.
- 500 calories of Pears lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Pears lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 18.6 times more Omega 3 and 3.4 times more Protein than Pears.
- Both Valencia Oranges and Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Pears provide inadequate amounts of Omega 6 in 500 calories.