Nutrient Comparison: Valencia Oranges VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pears:
- 5 ounces of Valencia Oranges have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 11.3 times more Vitamin C than Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Pears:
- 5 ounces of Valencia Oranges have 4.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Pears.
- While 5 oz of Raw Pears contain 2.2 times more Copper, 2 times more Iron and 2.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pears contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Pears lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pears contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Pears offer comparable quantities of Fiber per five ounces.
- Both Raw Valencia Oranges as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.