Plantains, yellow, fried, Latino restaurant have 4.8 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Plantains, yellow, fried, Latino restaurant?
Valencia Oranges VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Plantains, yellow, fried, Latino restaurant:
500 calories of Valencia Oranges have 6 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
Both Valencia Oranges and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Valencia Oranges vs Plantains, yellow, fried, Latino restaurant:
500 calories of Valencia Oranges have 32.1 times more Calcium, 1.5 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Water than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 1.4 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Plantains, yellow, fried, Latino restaurant contain similar levels of Magnesium per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate, 3.8 times more Fiber and 3.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 5.2 times more Fat, 10.8 times more Saturated Fat, 2.8 times more Omega 3 and 9.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein