Nutrient Comparison: Valencia Oranges VS Plantains, yellow, fried, Latino restaurant per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Valencia Oranges have 1.2 times more Vitamin B1 and 2 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 5.5 times more Vitamin A, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Valencia Oranges vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Valencia Oranges have 6.7 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 3.1 times more Copper, 6.9 times more Iron, 4.5 times more Magnesium, 12.2 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plantains, yellow, fried, Latino restaurant contain 4.8 times more Energy, 25 times more Fat, 51.9 times more Saturated Fat, 13.7 times more Omega 3, 45.8 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein