Plantains, yellow, fried, Latino restaurant have 4.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Navel Oranges?
Plantains, Yellow, Fried, Latino Restaurant VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Navel Oranges?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Navel Oranges:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.7 times more Vitamin B1, 12.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Navel Oranges provide similar amounts of Vitamin A per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Navel Oranges:
500 calories of Plantains, yellow, fried, Latino restaurant have 2 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 34.5 times more Calcium, 1.6 times more Copper, 2.6 times more Phosphorus, 1.6 times more Potassium and 8.4 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Navel Oranges contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Plantains, yellow, fried, Latino restaurant as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 10.4 times more Fat, 22.2 times more Saturated Fat, 5.1 times more Omega 3 and 18.2 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fructose, 3.3 times more Fiber and 3.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6