Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Navel Oranges:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 5.5 times more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.6 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Navel Oranges:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 3 times more Copper, 4.8 times more Iron, 4.1 times more Magnesium, 9.7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.2 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 4.8 times more Energy, 50.1 times more Fat, 106.8 times more Saturated Fat, 24.3 times more Omega 3, 87.7 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fructose, 1.5 times more Fiber and 1.6 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein