Comparing Nutrients in 500 calories Florida OrangesVS Raw Sulfured Dried Apricots
Weight per 500 calories
Florida Oranges
1087g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Sulfured Dried Apricots?
Florida Oranges VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Florida Oranges vs Raw Sulfured Dried Apricots:
500 calories of Florida Oranges have 34.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 235.8 times more Vitamin C than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 3.1 times more Vitamin A and 4.6 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Raw Sulfured Dried Apricots:
500 calories of Florida Oranges have 4.1 times more Calcium, 1.6 times more Magnesium and 14.8 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.7 times more Copper, 5.6 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Raw Florida Oranges.
Both Florida Oranges and Raw Sulfured Dried Apricots contain similar levels of Phosphorus per 500 calories.
Both Raw Florida Oranges as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Fiber than Raw Sulfured Dried Apricots.
Both Florida Oranges and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Florida Oranges as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.