Comparing Nutrients in 500 calories Florida OrangesVS Durian
Weight per 500 calories
Florida Oranges
1087g
Durian
340g
Raw or Frozen Durian has 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Durian?
Discover which food has more nutrients per 500 calories - Florida Oranges or Durian?
Lets compare vitamin content per 500 calories of Florida Oranges vs Durian:
500 calories of Florida Oranges have 17.6 times more Vitamin A, 3.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.3 times more Vitamin C than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Durian provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Durian:
500 calories of Florida Oranges have 22.9 times more Calcium, 1.2 times more Potassium and 4.3 times more Water than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.7 times more Copper, 1.5 times more Iron and 4.2 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Durian contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw or Frozen Durian lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 7.9 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Durian offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein