Nutrient Comparison: Florida Oranges VS Durian per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Durian:
- 1 pound of Florida Oranges has 2.3 times more Vitamin C than Durian.
- While 1 lb of Raw or Frozen Durian contains 3.7 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Durian provide similar amounts of Vitamin B5 per one pound.
- Both Raw Florida Oranges as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Durian:
- 1 pound of Florida Oranges has 7.2 times more Calcium and 1.3 times more Water than Durian.
- While 1 lb of Raw or Frozen Durian contains 5.3 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 13.5 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw or Frozen Durian contains 3.2 times more Energy, 25.4 times more Fat, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein