Florida Oranges VS Canned Papaya Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Papaya Nectar?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Papaya Nectar:
- 500 calories of Florida Oranges have 20.7 times more Vitamin B1, 12.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 7 times more Vitamin B6, 10.5 times more Vitamin B9 and 18.6 times more Vitamin C than Canned Papaya Nectar.
- While 500 kcal of Canned Papaya Nectar contain 1.3 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Canned Papaya Nectar provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Papaya Nectar:
- 500 calories of Florida Oranges have 5.3 times more Calcium, 3.7 times more Copper, 4.1 times more Magnesium, 2.3 times more Manganese, more Phosphorus, 6.8 times more Potassium and 1.3 times more Water than Canned Papaya Nectar.
- While 500 kcal of Canned Papaya Nectar contain 3 times more Iron and 1.5 times more Zinc than Raw Florida Oranges.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
- 500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 5 times more Fiber and 5.1 times more Protein than Canned Papaya Nectar.
- While 500 kcal of Canned Papaya Nectar contain 2.1 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Canned Papaya Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- 500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 500 calories.