Nutrient Comparison: Florida Oranges VS Canned Papaya Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Papaya Nectar:
- 1 kilogram of Florida Oranges has 16.7 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 15 times more Vitamin C than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 1.6 times more Vitamin A than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Papaya Nectar:
- 1 kilogram of Florida Oranges has 4.3 times more Calcium, 3 times more Copper, 3.3 times more Magnesium and 5.5 times more Potassium than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 3.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Papaya Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Papaya Nectar lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4 times more Fiber than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.