Nutrient Comparison: Florida Oranges VS Canned Papaya Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Papaya Nectar:
- 14 ounces of Florida Oranges have 16.7 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 15 times more Vitamin C than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 1.6 times more Vitamin A than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Papaya Nectar:
- 14 ounces of Florida Oranges have 4.3 times more Calcium, 3 times more Copper, 3.3 times more Magnesium and 5.5 times more Potassium than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 3.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Papaya Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Papaya Nectar lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.