Comparing Nutrients in 500 calories Florida OrangesVS Raw Sulfured Dehydrated Peaches
Weight per 500 calories
Florida Oranges
1087g
Raw Sulfured Dehydrated Peaches
154g
Raw Sulfured Dehydrated Peaches have 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Sulfured Dehydrated Peaches?
Florida Oranges VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 500 calories of Florida Oranges vs Raw Sulfured Dehydrated Peaches:
500 calories of Florida Oranges have 18.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 17.2 times more Vitamin B9 and 30 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin A per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Florida Oranges as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Raw Sulfured Dehydrated Peaches:
500 calories of Florida Oranges have 8 times more Calcium, 1.2 times more Magnesium and 82.1 times more Water than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.8 times more Copper, 8.7 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Raw Sulfured Dehydrated Peaches contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw Florida Oranges and Raw Sulfured Dehydrated Peaches have similar amounts of macro-nutrients per 500 kcal
Both Florida Oranges and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Florida Oranges as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.