Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Oranges with Peel
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Oranges with Peel
794g
Raw Sulfured Dehydrated Peaches have 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Oranges with Peel ?
Raw Sulfured Dehydrated Peaches VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Oranges with Peel :
500 calories of Raw Sulfured Dehydrated Peaches have 1.9 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 22.1 times more Vitamin B9 and 34.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Oranges with Peel provide similar amounts of Vitamin A per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Oranges with Peel :
500 calories of Raw Sulfured Dehydrated Peaches have 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.5 times more Calcium, 1.3 times more Magnesium and 56.6 times more Water than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dehydrated Peaches as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.