Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Oranges with Peel :
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 5.5 times more Vitamin A, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Vitamin B1, 4.3 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Peaches as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Oranges with Peel :
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 8.6 times more Copper, 6.9 times more Iron, 4.1 times more Magnesium, 7.4 times more Phosphorus, 6.9 times more Potassium and 7.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Calcium and 11 times more Water than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 5.2 times more Energy, 11 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.