Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Oranges with Peel :
- 14 ounces of Raw Sulfured Dehydrated Peaches have 5.5 times more Vitamin A, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Peaches as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Oranges with Peel :
- 14 ounces of Raw Sulfured Dehydrated Peaches have 8.6 times more Copper, 6.9 times more Iron, 4.1 times more Magnesium, 7.4 times more Phosphorus, 6.9 times more Potassium and 7.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium and 11 times more Water than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 5.2 times more Energy, 11 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.