Apples, canned, sweetened, sliced, drained, heated have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Apples, canned, sweetened, sliced, drained, heated?
Navel Oranges VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Navel Oranges vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Navel Oranges have 5.5 times more Vitamin A, 10.3 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 11.2 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 404.1 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
Both Navel Oranges and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin E per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Navel Oranges have 14.7 times more Calcium, 5 times more Magnesium, 5.2 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Water than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Iron and 4.2 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Fiber and 6.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.8 times more Omega 3 and 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 500 calories.