Nutrient Comparison: Navel Oranges VS Apples, canned, sweetened, sliced, drained, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Navel Oranges has 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 295.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Navel Oranges has 10.8 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus and 2.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 1 kg of Apples, canned, sweetened, sliced, drained, heated contains 1.3 times more Copper, 1.8 times more Iron and 5.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apples, canned, sweetened, sliced, drained, heated contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.