Nutrient Comparison: Navel Oranges VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Navel Oranges have 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 295.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus and 2.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Copper, 1.8 times more Iron and 5.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.